Brilliant Brain Boost Blend
Ingredients
- 1 1/2 Cups Almond or Coconut Milk/Water
- 1 fresh or frozen Avocado (diced and pit removed)
- 1-2 TBSP Raw Cacao
- 1-2 TBSP Flax or Hemp Seeds
- 1-1.5 Banana (preferably frozen and chopped)
- 1 Cup Kale (add conservatively if you have a super picky kiddo - even a little adds a big boost for the brain).
Directions
- Add liquid and all other ingredients to the blender.
- Blend gradually beginning at low speed and slowly increasing speeds.
- Add Ice as needed.
Options
Swap 1/3 cup frozen cauliflower for 1/2 banana. You may need to add raw honey or dates/raisins to sweeten.
SIDEBAR - BIO AND PHOTO
Ardsley Park neighbor, Chelsea Dye, uses her “busy brain” to craft a fun and fulfilling approach to wellness, blending mindset coaching, plant-based nutrition, and creativity. Through her collaborative passion project, Purpose & Plants, she offers workshops and industry education, alongside curated products available through BLEND & Press (online only). Her Game of Wellness superfood cards (where art meets play) encourages others to thrive with plants, play, and peace. The Purpose & Plants digital recipe book is now available, with her own personal extended edition coming later this year. Above all, her role as a mother grounds her work, inspiring her holistic approach to wellness. Chelsea seamlessly blends nourishment, play, mindfulness, and purpose to create a unique, adaptable model for thriving in life.