HOSA Obesity Awareness Project
A Call to Action from Klein Oak High School Students
Three dedicated students from Klein Oak High School are making waves in our community with their ambitious obesity awareness campaign. Their mission? To educate and empower residents of Augusta Pines and The Creeks about the risks of obesity and promote healthier lifestyles.
Meet the Team
These passionate young advocates have been working tirelessly to spread their message through various channels:
- Created the Instagram account @aim_to_energize
- Distributed informative flyers and brochures throughout the community
- Conducted presentations at local elementary and middle schools
- Designed health-focused library displays
- Participated in the ABC13 Food Drive
- Interviewed dieticians and doctors for expert insights
- Prepared nutritious smoothie samples for senior centers
- Featured on the KRBE Around H-Town Podcast
Understanding Obesity
Obesity is a chronic condition that significantly increases the risk of life-threatening diseases such as type 2 diabetes, coronary heart disease, stroke, and certain cancers, including breast cancer
.Alarming Statistics
- 66% of adults in the Houston area are either obese or overweight
- Nationally, 41.9% of adults have obesity
- Nearly 20% of children ages 2 to 19 in the United States have obesity, affecting more than 14.7 million young people
Causes of Obesity
Several factors contribute to obesity, including:
- Chronic stress, leading to increased cortisol production
- Certain medications, such as antipsychotics and antidepressants
- Genetic disorders like Bardet-Biedl syndrome and Prader-Willi syndrome
- Environmental factors, including:
- Economic stability
- Access to healthy, affordable foods
- Availability of physical activity spaces
- Community design supporting active lifestyles
- Access to high-quality healthcare services
Health Risks Associated with Obesity
Obesity can lead to numerous health complications, including:
- Heart diseases
- Type 2 diabetes
- High blood pressure
- Liver disease
- Sleep apnea
- Osteoarthritis
- Various cancers
Prevention and Treatment
Our student advocates recommend the following strategies to prevent and manage obesity:
- Implement meal planning
- Balance your diet
- Engage in at least 150 minutes of exercise per week
- Aim for 7+ hours of sleep nightly
- Practice stress management techniques
Community Impact
The efforts of these Klein Oak High School students are making a significant impact on our community. By raising awareness and providing practical solutions, they are empowering residents to take control of their health and well-being.
As we face rising obesity rates nationwide, it's crucial to support initiatives like this that promote healthier lifestyles.
Let's join these young leaders in their mission to create a healthier, more vibrant community for all.