Let’s face it: we all want better skin. Our skin is influenced by genetics, hormones, and lifestyle. We look for ways to support our skin health through doctors, famous skincare brands, social media-you name it! What if the answer was in our diets? 

While no food is a cure-all, nutrient-rich options can support skin health, reduce inflammation, and help prevent breakouts. Here’s a concise look at foods that may benefit our skin.

These are high in monounsaturated fats, which help keep your skin hydrated and smooth by maintaining the skin's moisture barrier.  They also contain Vitamin E, an antioxidant that protects the skin from oxidative stress, UV damage, and pollution. They help with collagen production with the Vitamin C they contain.

Have you ever heard that you should eat fish before an interview because it gives you a glow? Fish like salmon and mackerel are rich in omega-3 fatty acids, which combat inflammation—a key acne trigger. They also provide vitamin E.

Spinach and kale offer vitamins A and C, regulating oil production and boosting collagen to repair skin.

Almonds and chia seeds, deliver zinc and selenium, minerals that control oil and protect against oxidative damage. 

Berries like blueberries and strawberries, packed with antioxidants and low in sugar, fight free radicals that can worsen acne.

Green tea, with its anti-inflammatory polyphenols like EGCG, can soothe acne when consumed or applied topically.

Which foods should we try to avoid? High-glycemic foods (white bread, sugary snacks) and dairy may aggravate acne by spiking insulin and oil production.  These foods can cause breakouts. We can see a visible difference when we cut down on them.  So before reaching for a new skincare product, let’s try a well-balanced diet!