February is a pivotal time for setting lasting health goals and embracing nourishing habits. Here in Asheville, surrounded by vibrant farmers’ markets, local farms and a thriving food culture, there’s no shortage of inspiration for eating well. Let’s explore some resources that will help you make nutrition a priority this month.

Winter produce may seem limited, but Asheville’s markets offer a variety of nutrient-packed options. Kale, sweet potatoes, turnips and winter squash are in season and brimming with vitamins. These hearty vegetables can be roasted, blended into soups or added to grain bowls for satisfying, nutrient-dense meals. Support local farmers by shopping at markets like the Biltmore Park Farmers Market.

February is American Heart Month, making it a great time to prioritize cardiovascular health. Incorporate heart-friendly foods like fatty fish, walnuts, chia seeds and avocados into your diet. These foods are rich in omega-3 fatty acids, which help lower inflammation and support a healthy heart. Pair them with whole grains like farro or quinoa and a colorful array of vegetables to create balanced, heart-loving meals. Consider Hickory Tavern’s cedar plank salmon entree, 131 MAIN’s smoked salmon appetizer, Fork Lore’s avocado toast or something from the Sensible Creations part of Another Broken Egg’s menu.

With Asheville’s reputation as a plant-based paradise, February is a perfect time to explore its vegan and vegetarian offerings. Local spots like Laughing Seed Café and Plant serve up delicious, veggie-forward dishes that make healthy eating exciting. Luella’s has a jackfruit BBQ sandwich and Mosaic Cafe has a veggie melt wrap. You can also experiment at home by trying meatless recipes like lentil stews, jackfruit tacos or cashew-based sauces that pack a nutritional punch.

Winter can be a time of indulgence, but mindful eating helps you stay connected to your health goals. Take time to savor meals, practice portion control and limit processed snacks. Instead, reach for local staples like raw nuts, dried fruits or homemade energy bars.

Let Asheville’s rich food culture inspire your journey toward healthier eating. By choosing seasonal produce, heart-friendly meals and mindful eating practices, you’ll nourish your body and embrace the beauty of nutritious living in our vibrant mountain town in addition to helping rebuild the community!