In a world where women's health often takes a backseat, Shari Barta, the owner of Posture Power Wellness Studio, is on a mission to change the narrative. With a background spanning over 20 years as an occupational therapist specializing in pelvic floor therapy, Shari brings a unique blend of expertise to her Pilates and yoga studio, which focuses on corrective exercise and women's health, especially after having children.

Having personally experienced the challenges of postpartum recovery, including diastasis recti and pelvic floor issues after the birth of her children, Shari understands the physical and emotional toll these conditions can take. Determined to find solutions beyond what conventional medicine offered, she embarked on a journey to create a space where women could address these sensitive topics without stigma or judgment.

"At Posture Power Wellness Studio, we aim to take the stigma out of pelvic floor therapy," Shari explains. "We integrate Pilates exercises with pelvic floor therapy to provide a holistic approach to women's health." 

Shari's journey to creating this unique studio was fueled by her own struggles and the realization that many women face similar challenges. Despite the prevalence of pelvic floor issues, statistics show that only one in twelve women seek help, often suffering in silence for years. Shari aims to change this by empowering women to prioritize their health and well-being.

Central to Shari's approach is her signature class, Core Rehab, which combines elements of pelvic floor therapy with Pilates exercises. Through a fusion of movement and mindfulness, Shari helps women reconnect with their bodies and restore balance.

"It's not just about doing Kegels," Shari emphasizes. "We focus on building a positive mind-body connection and addressing the underlying issues that contribute to pelvic floor dysfunction."

Through her studio and accompanying app through www.sharibartawellness.com, Shari strives to make her program accessible to women everywhere. From beginners to advanced practitioners, there are tailored workouts designed to meet individual needs. With an emphasis on postural alignment and pelvic floor health, Shari provides a wealth of resources to support her clients on their journey to wellness.

"I want every woman to feel empowered and supported," Shari says. "Whether you're a new mom or someone dealing with pelvic floor issues, there's a place for you here."

Beyond physical exercise, Shari emphasizes the importance of creating a safe and inclusive space where women can openly discuss their health concerns without fear of judgment. By fostering a supportive community, she hopes to break down barriers and promote a positive relationship with one's body.

Fitness fanatics are welcome at Posture Power Wellness Studio. As Shari says on her website, “We bring a fresh approach to functional movement through physiotherapy, corrective exercise, personal training, Yoga, and Pilates to help you live long and strong! We believe that everyone deserves to move freely, feel strong, and live life to the fullest.”

Classes are offered daily to help people restore their core, relax and unwind, and feel their very best. From Beginner Pilates to Aerial Barre, the options are endless for those wanting to look and feel the very best.

As Shari continues to expand her reach and impact, her ultimate goal remains unchanged: to help women reclaim their strength, confidence, and vitality. With Posture Power Wellness Studio, she's not just changing bodies — she's transforming lives, one posture at a time.

To learn more about Posture Power Wellness Studio and Shari's transformative approach to women's health, visit her website at sherrbwellness.com. Whether you're seeking core rehabilitation or simply looking to strengthen your mind-body connection, Shari and her team are here to guide you on your journey to wellness.

Located in Cherry Creek North

3003 E. 3rd Ave, Ste D

Denver, CO 80206

720 370-0025