Unlocking the Lagree Method
Your Ultimate Guide to the Fitness Phenomenon
We've all heard the buzz about Pilates, but what about the Lagree Method that's been stealing the fitness scene spotlight? Whether it's caught your eye on social media or through enthusiastic whispers from friends, you might be wondering, "What's the hype all about?"
Let's dive into the world of Lagree fitness, a powerhouse regimen that, despite often being mistakenly labeled as "Lagree Pilates," stands as a distinct force in the fitness arena. As a fitness enthusiast with a love for both Pilates and Lagree, let me guide you through the key facets and what to anticipate when you embark on your Lagree journey.
What Sets Lagree Apart from Pilates? Pilates and Lagree share common ground—they’re both core-centric, low-impact, and prioritize muscles often overlooked in traditional strength training. However, these two are distinct fitness beasts.
Pilates: Originating in the 1920s under Joseph Pilates, is a low-impact technique focused on controlled movements for muscle lengthening and strengthening. Pilates uses equipment like the reformer, Cadillac, and barrel, making it versatile for various needs.
Lagree: Born in 1998, is the brainchild of Sebastien Lagree who introduced a modernized, high-intensity, low-impact workout that concentrates on muscular endurance to build long lean muscles. Lagree results rely on the Megaformer, a unique machine with front and back platforms and a sliding carriage, which redefines the exercise game.
Preparing for Your First Lagree Class: A Quick Guide So, you're intrigued and gearing up for your inaugural Lagree Method class? Fantastic! Here's a cheat sheet to ensure you make the most of your experience:
- Early Arrival is Key: Arrive 10 to 15 minutes early for a quick studio orientation. Familiarize yourself with the Megaformer to dodge confusion during the class.
- Grippy Socks are a Must: Slippery when sweaty—ensure you wear grippy socks, a safety essential that adds traction and hygiene to your Lagree experience.
- Move Past Move Names: Lagree move names might sound cryptic initially, but don't stress. Instructors will guide you through, and soon enough, you'll ace the lingo.
- Embrace the Lagree Count: Slow and controlled—Lagree emphasizes effective tempo with an eight-count movement. Forget quick reps; the challenge lies in the deliberate slow pace.
- Shake it Off: Muscle shakes are a badge of honor here. Embrace the intensity and focus on controlled movements even when the burn sets in.
- No Scheduled Breaks: Lagree is relentless; no breaks, just continuous movement. However, listen to your body, take unofficial breaks if needed, and stay in control.
- Mind Your Meal Timing: Optimal fueling is crucial. Eat a full meal at least two hours before or a snack 30 minutes prior to class. Finding your sweet spot might take some experimentation.
- Pack Humility: Lagree's difficulty level can surprise even seasoned fitness enthusiasts. Be ready for a workout that targets muscles you didn't know existed.
Dipping your toes into Lagree fitness promises an exhilarating experience—challenging, humbling, and undeniably fun. If you're intrigued, seize the opportunity, and let the Megaformer redefine your fitness journey!