Your Best Life
"Let’s Eat Smart For Heart Health!"
Healthy Living Correspondent Founding Member of Life on Your Own Terms Entrepreneur | Wife | Mother | Miromar Lakes resident
There are lots of other great heart-healthy foods, but these 8 foods, in particular, cover a wide variety of different heart health advantages so you can get the full spectrum of heart-healthy benefits.
1. Whole grained Oatmeal
Oatmeal is high in soluble fiber which helps to carry cholesterol from the body. Complement it by adding fresh fruits on top as they are high in vitamin C and antioxidants. Add almonds to reduce blood clots that lead to strokes and heart attacks.
2. Soy
Soy is one of the healthiest foods for the heart because it contains low levels of fat and cholesterol. It is used to make several essential products such as milk, cheese, and steaks. Substituting with soy is easy and is a healthier option with fewer calories.
3. Garlic
Garlic is a natural health remedy. Studies show garlic supplements can be as effective as some prescription medications at lowering blood pressure in people who have high blood pressure.
4. Coffee & Green Tea
Coffee and green tea are high in antioxidants which carry huge health benefits because they help prevent plaque from forming inside the arterial walls. Studies report that drinking coffee or tea regularly reduces plaque buildup by 15%. Just don’t load it up with sugar and cream.
5. Avocados
Avocados are high in Omega 3 fatty acids. Consuming avocados help to lower cholesterol and regulate blood pressure. They are also high in fiber too!
6. Tomatoes
Vegetables are always healthy choices but tomatoes are especially good for heart health. Tomatoes are full of potassium, a great nutrient for heart health. Potassium helps keep your heart beating at the right pace by helping to control the electrical signals of the myocardium, the middle layer of your heart muscle. Tomatoes are low in sugar so they are great for losing weight.
7. Red Wine
Red wine contains polyphenols known as Resveratrol which help to prevent damage to blood vessels. It reduces LDL cholesterol, prevents blood clots and reduces inflammation as well.
8. Salmon
Salmon is known as a superfood due to its Omega 3 fatty acid levels. Omega-3 fatty acids help normalize the heartbeat, as well as reduce the risk of developing certain heart complications. Salmon also helps to ensure that the arteries remain free of plaque.