Nestled in the heart of Carmel, My Lifting Club isn't just another personal training studio—it's a sanctuary where fitness meets personal growth, and community bonds are forged. Opened in October 2009 by Abby Fox, this studio has since become a cornerstone for locals seeking not just physical transformation, but also a place to recharge and reconnect.

 

Abby Fox, founder of My Lifting Club, has always had an entrepreneurial spirit, a trait she attributes to her upbringing. "I grew up with quite clear aspirations to be a business owner, as it was all I had ever seen from my parents," she shares. Her journey began early, with the opening of her first dance studio even before she graduated high school. But it was her experience as a personal trainer that truly solidified her vision. "After spending a few years in the field as a personal trainer, I knew I had what it took to create an even better environment for my clients," she reflects.

 

What sets My Lifting Club apart from other studios is its unique atmosphere. The studio's private layout offers a retreat-like experience, allowing clients to momentarily escape the hustle and bustle of everyday life. "You have a chance to turn off from your everyday life, to slow down, deep breathe, and focus on the muscle," Abby explains. This approach fosters a deep, meaningful connection between trainers and clients—relationships that, in many cases, mimic the closeness one shares with family. "Think about it, who do you have this special time with? Your spouse? Children? Friends? Once you sit and think about it, you start to realize just how important your relationship with your trainer really is."

 

My Lifting Club offers more than just personal training. The studio provides one-on-one sessions that emphasize proper weight training techniques for lifelong health. Certified Pilates instructors are also on hand to guide clients through Reformer, Tower, and Chair equipment sessions, ensuring a well-rounded fitness experience. They also offer a “Home Gym Set Up” where they come to your home with a set of dumbbells and teach you the 10 Lifting Essentials. You can then train from home with their instructional videos found on the My Lifting Club website.

 

One of the standout features of My Lifting Club is its commitment to simplicity and sustainability in fitness. The studio is home to the "3X commitment," a program that encourages members to complete a minimum of 10 lifts, 10 core exercises, and 10 mobility movements each week. This balanced approach not only helps clients prepare for specific events or trips but also instills habits that lead to long-term health benefits. "What you will learn from committing to these movements will truly stick with you forever," Abby emphasizes.

 

For those who might feel daunted by the idea of starting a fitness routine, My Lifting Club offers practical advice: start small. "If you’re 'not a workout person,' it’s ok. Really. Just do these things for starters. For now… Walking and push-ups," Abby suggests. She advocates for 30 minutes of walking and 30 push-ups every day, with modifications available for those who need them. "What push-ups accomplish for our posture and gut is simply a blessing and life extender," she adds.

 

In addition to offering top-notch fitness training, My Lifting Club is also committed to community engagement. On Saturday, October 5th, at 10 a.m., the studio will host a free "Walk & Learn" event for the neighborhood. Alternatively, residents can meet in the commons with a pair of 10-pound dumbbells for a free 20-minute, three-move routine designed to master their physique before the holiday season. The studio also invites everyone to a free 60-minute meet and greet, providing a perfect opportunity to learn more about what My Lifting Club has to offer.

 

My Lifting Club is more than just a gym—it's a community hub where fitness, wellness, and personal growth converge. Whether you're a seasoned athlete or someone just beginning their fitness journey, this Carmel gem is for the serious lifter young and old.

 

 

My Lifting Club

Abby Fox, Studio Owner, Personal Trainer

317 319 7912

2000 East 116th Street 
 Carmel, IN 46032